Weekend night vs. school night sleep patterns, weight status, and weight-related behaviors among adolescents

被引:15
作者
Berry, Kaitlyn M. [1 ]
Berger, Aaron T. [1 ]
Laska, Melissa N. [1 ]
Erickson, Darin J. [1 ]
Lenk, Kathleen M. [1 ]
Iber, Conrad [2 ]
Full, Kelsie M. [1 ]
Wahlstrom, Kyla [3 ]
Redline, Susan [4 ,5 ]
Widome, Rachel [1 ]
机构
[1] Univ Minnesota, Sch Publ Hlth, Div Epidemiol & Community Hlth, Minneapolis, MN USA
[2] Univ Minnesota, Dept Med, Div Pulm Allergy Crit Care & Sleep Med, Med Sch, Box 736 UMHC, Minneapolis, MN 55455 USA
[3] Univ Minnesota, Coll Educ & Human Dev, Dept Org Leadership Policy & Dev, Minneapolis, MN USA
[4] Brigham & Womens Hosp, Dept Med, 75 Francis St, Boston, MA 02115 USA
[5] Harvard Med Sch, Beth Israel Deaconess Med Ctr, Boston, MA 02115 USA
基金
美国国家卫生研究院;
关键词
adolescents; sleep timing; sleep duration; school; weight; weight behaviors; BODY-MASS INDEX; SOCIAL JET-LAG; START TIME; DURATION; ASSOCIATION; CHRONOTYPE; CHILDREN; OBESITY; DIET;
D O I
10.1016/j.sleh.2021.07.008
中图分类号
R74 [神经病学与精神病学];
学科分类号
摘要
Objective: In this study, we examine associations between objectively measured weekend night vs. school night sleep patterns, weight status, and weight-related behaviors among adolescents. Design: Cross-sectional study. Setting: Five Minnesota high schools that started early (7:30 or 7:45 AM) in Spring 2016. Participants: Ninth grade students, ages 14.5-16 years (n = 284). Measurements: Students completed surveys, had body measurements taken, and wore sleep (wrist) actigraphs for 1 week (n = 284). We examined weekend night-school night differences in sleep duration and sleep timing. We then assessed whether these factors were related to weight status and weight-related behaviors (eating behaviors, food consumption, physical activity, beverage consumption) using generalized linear mixed models. Results: On average, students slept 1.5 hours (95% confidence interval 1.3-1.7) more and had a sleep midpoint 1.9 hours (1.8-2.1) later on weekend nights compared to school nights. Female students had larger increases in sleep duration on weekend nights than males but similar timing differences. Sleep duration differences were uncorrelated with sleep timing differences (r = 0.01). Neither duration nor timing differences were associated with overweight, obesity, or any of the eating behaviors we examined. However, sleeping longer on weekend nights than on school nights was associated with lower probability of being active 6-7 days per week (p = .02). Conclusions: Adolescents have substantial sleep duration and sleep timing differences on weekend nights vs. school nights. While these differences may not be associated with weight status or weight-related behaviors, they reflect the reality that most adolescents have schedules that restrict their sleep. (c) 2021 National Sleep Foundation. Published by Elsevier Inc. All rights reserved.
引用
收藏
页码:572 / 580
页数:9
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