Biceps Femoris Activation during Hamstring Strength Exercises: A Systematic Review

被引:18
作者
Llurda-Almuzara, Luis [1 ,2 ]
Labata-Lezaun, Noe [1 ,2 ]
Lopez-de-Celis, Carlos [1 ,2 ,3 ]
Aiguade-Aiguade, Ramon [4 ]
Romani-Sanchez, Sergi [1 ,2 ]
Rodriguez-Sanz, Jacobo [1 ,2 ]
Fernandez-de-las-Penas, Cesar [5 ]
Perez-Bellmunt, Albert [1 ,2 ]
机构
[1] Univ Int Catalunya, Fac Med & Hlth Sci, Sant Cugat Del Valles 08017, Spain
[2] Univ Int Catalunya, ACTIUM Funct Anat Grp, Sant Cugat Del Valles 08195, Spain
[3] Inst Univ Recerca & Atencio Primaria Salut Jordi, Barcelona 08007, Spain
[4] Univ Lleida, Dept Nursing & Phys Therapy, Lleida 25003, Spain
[5] Univ Rey Juan Carlos, Dept Phys Therapy Occupat Therapy Rehabil & Phys, Madrid 28933, Spain
关键词
hamstring; muscle injury; biceps femoris; muscle activity; electromyography; LATERALIS ELECTROMYOGRAPHY AMPLITUDE; GLUTEUS MAXIMUS; STRAIN INJURY; HIP-EXTENSION; MUSCLE-ACTIVITY; RISK-FACTORS; PREVENTION; TRUNK; SPORT; REHABILITATION;
D O I
10.3390/ijerph18168733
中图分类号
X [环境科学、安全科学];
学科分类号
08 ; 0830 ;
摘要
Background: The aim of the study was to systematically evaluate the biceps femoris long head activation across cross-sectional hamstring strength exercise studies. Methods: A systematic review design was followed. The search strategy conducted in PubMed, Cochrane Library, and Web of Sciences databases found a total of 3643 studies. Once inclusion and exclusion criteria were applied, 29 studies were finally included in this systematic review. A total of 507 participants and 114 different exercises were analyzed. Exercises were evaluated individually and grouped into several categories: Nordics, isokinetic exercises, lunges, squats, deadlifts, good mornings, hip thrusts, bridges, leg curls, swings, hip and back extensions, and others. Results: Results showed the isokinetic and Nordic exercises as the categories with highest biceps femoris activation (>60% of Maximal Voluntary Isometric Contraction). Nordic hamstring exercise ankle dorsiflexion was the exercise that achieved the highest biceps femoris long head activation (128.1% of its Maximal Voluntary Isometric Contraction). Conclusions: The results from this systematic review suggest that isokinetic and Nordic exercises seem to be the best option to activate biceps femoris long head. Future studies evaluating the implementation of these exercises in prevention programs are needed.
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页数:17
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