Sleep and Athletic Performance Impacts on Physical Performance, Mental Performance, Injury Risk and Recovery, and Mental Health

被引：119
作者：
Charest, Jonathan [1 ,2 ]
Grandner, Michael A. [3 ]
机构：
[1] Univ Laval, Dept Psychol, Quebec City, PQ, Canada
[2] Ctr Sleep & Human Performance, 106,51 Sunpark Dr Southeast, Calgary, AB T2X 3V4, Canada
[3] Univ Arizona, Dept Psychiat, 1501 North Campbell Ave,POB 245002, Tucson, AZ 8524 USA
来源：
SLEEP MEDICINE CLINICS | 2020年 / 15卷 / 01期
基金：
美国国家卫生研究院;
关键词：
Sleep; Sport; Insomnia; Performance; NATIONAL FOOTBALL LEAGUE; CONSENSUS STATEMENT; DEPRESSIVE SYMPTOMS; INSUFFICIENT SLEEP; ONE NIGHT; SCREENING QUESTIONNAIRE; LEPTIN LEVELS; SHORT-TERM; BASE-LINE; JET-LAG;
D O I：
10.1016/j.jsmc.2019.11.005
中图分类号：
R74 [神经病学与精神病学];
学科分类号：
摘要：
Research has characterized the sleep of elite athletes and attempted to identify factors associated with athletic performance, cognition, health, and mental well-being. Sleep is a fundamental component of performance optimization among elite athletes, yet only recently embraced by sport organizations as an important part of training and recovery. Sleep plays a crucial role in physical and cognitive performance and is an important factor in reducing risk of injury. This article aims to highlight the prevalence of poor sleep, describe its impacts, and address the issue of sport culture surrounding healthy sleep.
引用
收藏
页码：41 / +
页数：18
相关论文
共 197 条
[71]   Sleep after learning aids memory recall [J].
Gais, Steffen ;
Lucas, Brian ;
Born, Jan .
LEARNING & MEMORY, 2006, 13 (03) :259-262
[72]   Sleep and breathing in professional football players [J].
George, CFP ;
Kab, V ;
Kab, P ;
Villa, JJ ;
Levy, AM .
SLEEP MEDICINE, 2003, 4 (04) :317-325
[73]   Sleep-Disordered Breathing in the National Football League is not a Trivial Matter [J].
George, Charles F. P. ;
Kab, Vyto .
SLEEP, 2011, 34 (03) :245-245
[74]   Sleep following sport-related concussions [J].
Gosselin, Nadia ;
Lassonde, Maryse ;
Petit, Dominique ;
Leclerc, Suzanne ;
Mongrain, Valerie ;
Collie, Alex ;
Montplaisir, Jacques .
SLEEP MEDICINE, 2009, 10 (01) :35-46
[75]   Mental and psychosocial health among current and former professional footballers [J].
Gouttebarge, V. ;
Frings-Dresen, M. H. W. ;
Sluiter, J. K. .
OCCUPATIONAL MEDICINE-OXFORD, 2015, 65 (03) :190-196
[76]  
[Graham R. Youth C. o. S.-R. C. i. Board on Children Y. and Families Medicine I. o. Council N. R. Youth C. o. S.-R. C. i. Board on Children Y. and Families Medicine I. o. Council N. R.], 2014, SPORTS RELATED CONCU
[77]   Sleep: important considerations for the prevention of cardiovascular disease [J].
Grandner, Michael A. ;
Alfonso-Miller, Pamela ;
Fernandez-Mendoza, Julio ;
Shetty, Safal ;
Shenoy, Sundeep ;
Combs, Daniel .
CURRENT OPINION IN CARDIOLOGY, 2016, 31 (05) :551-565
[78]   Sleep symptoms associated with intake of specific dietary nutrients [J].
Grandner, Michael A. ;
Jackson, Nicholas ;
Gerstner, Jason R. ;
Knutson, Kristen L. .
JOURNAL OF SLEEP RESEARCH, 2014, 23 (01) :22-34
[79]   Dietary nutrients associated with short and long sleep duration. Data from a nationally representative sample [J].
Grandner, Michael A. ;
Jackson, Nicholas ;
Gerstner, Jason R. ;
Knutson, Kristen L. .
APPETITE, 2013, 64 :71-80
[80]   PHYSICAL PERFORMANCE AND METABOLIC CHANGES INDUCED BY COMBINED PROLONGED EXERCISE AND DIFFERENT ENERGY INTAKES IN HUMANS [J].
GUEZENNEC, CY ;
SATABIN, P ;
LEGRAND, H ;
BIGARD, AX .
EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY, 1994, 68 (06) :525-530
3456789101112