Sleep and Athletic Performance Impacts on Physical Performance, Mental Performance, Injury Risk and Recovery, and Mental Health

被引：119

作者：

Charest, Jonathan ^{[1
,2
]}

Grandner, Michael A. ^{[3
]}

机构：

[1] Univ Laval, Dept Psychol, Quebec City, PQ, Canada

[2] Ctr Sleep & Human Performance, 106,51 Sunpark Dr Southeast, Calgary, AB T2X 3V4, Canada

[3] Univ Arizona, Dept Psychiat, 1501 North Campbell Ave,POB 245002, Tucson, AZ 8524 USA

来源：

SLEEP MEDICINE CLINICS | 2020年 / 15卷 / 01期

基金：

美国国家卫生研究院;

关键词：

Sleep; Sport; Insomnia; Performance; NATIONAL FOOTBALL LEAGUE; CONSENSUS STATEMENT; DEPRESSIVE SYMPTOMS; INSUFFICIENT SLEEP; ONE NIGHT; SCREENING QUESTIONNAIRE; LEPTIN LEVELS; SHORT-TERM; BASE-LINE; JET-LAG;

D O I：

10.1016/j.jsmc.2019.11.005

中图分类号：

R74 [神经病学与精神病学];

学科分类号：

摘要：

Research has characterized the sleep of elite athletes and attempted to identify factors associated with athletic performance, cognition, health, and mental well-being. Sleep is a fundamental component of performance optimization among elite athletes, yet only recently embraced by sport organizations as an important part of training and recovery. Sleep plays a crucial role in physical and cognitive performance and is an important factor in reducing risk of injury. This article aims to highlight the prevalence of poor sleep, describe its impacts, and address the issue of sport culture surrounding healthy sleep.

引用

页码：41 / +

页数：18

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