Large and Small Muscles in Resistance Training: Is It Time for a Better Definition?

被引：6

作者：

Ribeiro, Alex S. ^{[1
]}

Schoenfeld, Brad J. ^{[2
]}

Nunes, Joao P. ^{[3
]}

机构：

[1] Univ Northern Parana, Ctr Res Hlth Sci, Londrina, Brazil

[2] CUNY, Lehman Coll, Exercise Sci Dept, Bronx, NY USA

[3] Univ Estadual Londrina, Metab Nutr & Exercise Lab, Londrina, Brazil

来源：

STRENGTH AND CONDITIONING JOURNAL | 2017年 / 39卷 / 05期

关键词：

EXERCISE ORDER; STRENGTH; MUSCULOSKELETAL; MAXIMUM; VOLUMES; ADULTS;

D O I：

10.1519/SSC.0000000000000333

中图分类号：

G8 [体育];

学科分类号：

04 ; 0403 ;

摘要：

Many studies have misapplied the definition of muscle volume with respect to classifying muscles as "Small" or "Large." given frequent mis-application of the terms, we propose that they should be classified simply as multi-joint or single-joint exercises. A viable alternative classification would be compound exercises or isolation exercises.

引用

页码：33 / 35

页数：3

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