Motivational characteristics and resistance training in older adults: A randomized controlled trial and 1-year follow-up

被引:20
|
作者
Kekalainen, T. [1 ,2 ]
Kokko, K. [1 ]
Tammelin, T. [3 ]
Sipila, S. [1 ]
Walker, S. [2 ]
机构
[1] Univ Jyvaskyla, Gerontol Res Ctr, Fac Sport & Hlth Sci, Jyvaskyla, Finland
[2] Univ Jyvaskyla, Neuromuscular Res Ctr, Fac Sport & Hlth Sci, Jyvaskyla, Finland
[3] LIKES Res Ctr Phys Act & Hlth, Jyvaskyla, Finland
关键词
aging; exercise; motivation; physical activity; strength training; volition; PHYSICAL-ACTIVITY; SELF-EFFICACY; FUNCTIONAL-CAPACITY; BODY-COMPOSITION; EXERCISE; STRENGTH; INTERVENTION; ADHERENCE; PREDICTORS; BEHAVIOR;
D O I
10.1111/sms.13236
中图分类号
G8 [体育];
学科分类号
04 ; 0403 ;
摘要
The aim of this study was to investigate the effects of a 9-month supervised resistance training intervention on motivational and volitional characteristics related to exercise, and whether the absolute level and/or intervention-induced change in these characteristics predict self-directed continuation of resistance training 1 year after the intervention. Community dwelling older adults aged 65-75, who did not fulfill physical activity recommendations, were randomized into resistance training intervention groups: training once- (n=26), twice- (n=27), three-times-a-week (n=28) or non-training control group (n=25). Training groups participated in supervised resistance training for 9 months: during months 1-3 all groups trained twice-a-week and then with allocated frequencies during months 4-9. Exercise-related motivation, self-efficacy, and planning were measured with questionnaires at baseline, month-3 and month-9. The continuance of resistance training was determined by interviews 6 and 12 months after the end of the intervention. The intervention improved action and coping planning as well as intrinsic motivation (groupxtime P<.05). During 1-year follow-up, 54% of participants did not continue self-directed regular resistance training, 22% continued regular resistance training once-a-week, and 24% twice-a-week. Increases in exercise self-efficacy and intrinsic motivation related to training during the intervention predicted continuation of resistance training twice-a-week. Resistance training improved exercise-related motivational and volitional characteristics in older adults. These improvements were linked to continuing resistance training 1 year after the supervised intervention. The role of these characteristics should be taken into account when promoting long-term resistance training participation among older adults.
引用
收藏
页码:2416 / 2426
页数:11
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