Progressing From the Hang Power Clean to the Power Clean: A 4-Step Model

被引：10

作者：

Duba, James ^{[1
]}

Kraemer, William J. ^{[2
]}

Martin, Gerard ^{[1
]}

机构：

[1] Univ Connecticut, Div Athlet, Storrs, CT 06269 USA

[2] Univ Connecticut, Human Performance Lab, Dept Kinesiol, Storrs, CT USA

来源：

STRENGTH AND CONDITIONING JOURNAL | 2009年 / 31卷 / 03期

关键词：

clean; weightlifting; power training; teaching progression; WEIGHTLIFTERS;

D O I：

10.1519/SSC.0b013e3181a5939f

中图分类号：

G8 [体育];

学科分类号：

04 ; 0403 ;

摘要：

VARIATIONS OF THE WEIGHTLIFTING COMPETITION LIFTS ARE OFTEN USED AS PART OF AN ATHLETE'S COMPREHENSIVE STRENGTH AND CONDITIONING PROGRAM, SPECIFICALLY TO IMPROVE TOTAL BODY POWER. ALTHOUGH THESE VARIATIONS ARE EFFECTIVE, THEIR COMPLEX TECHNIQUE SUGGESTS CAREFUL TEACHING TO THOSE LEARNING. THE PURPOSE OF THIS ARTICLE IS TO PROVIDE STRENGTH AND CONDITIONING PROFESSIONALS A TEACHING PROGRESSION FOR THE POWER CLEAN, SPECIFICALLY FOR TEACHING THOSE WHO ARE ALREADY SKILLED IN THE HANG POWER CLEAN.

引用

页码：58 / 66

页数：9

共 12 条

[1]

DRECHSLER A, 1998, WEIGHTLIFTING ENCY, P17

[2]

Duba J, 2007, STRENGTH COND J, V29, P26, DOI 10.1519/1533-4295(2007)29[26:ASPMFT]2.0.CO

[3]

[4]

ENOKA RM, 1979, MED SCI SPORT EXER, V11, P131

[5]

GARHAMMER J, 1980, MED SCI SPORT EXER, V12, P54

[6]

Garhammer J., 1985, INT J SPORT BIOMECH, V1, P122, DOI DOI 10.1123/IJSB.1.2.122

[7] Three-dimensional kinematic analysis of the snatch of elite Greek weightlifters [J].

Gourgoulis, V ;

Aggelousis, N ;

Mavromatis, G ;

Garas, A .

JOURNAL OF SPORTS SCIENCES, 2000, 18 (08) :643-652

[8]

Pierce K, 1999, STRENGTH COND J, V21, P46, DOI 10.1519/1533-4295(1999)021<0046:CJ>2.0.CO

[9]

[10]

ROMAN RA, 1982, SNATCH CLEAN JERK, P1

← 1 2 →