Metabolic adaptations to short-term high-intensity interval training: A little pain for a lot of gain?

被引：486

作者：

Gibala, Martin J. ^{[1
]}

McGee, Sean L. ^{[2
]}

机构：

[1] McMaster Univ, Dept Kinesiol, Exercise Metab Res Grp, Hamilton, ON L8S 4K1, Canada

[2] Univ Melbourne, Dept Physiol, Melbourne, Vic, Australia

来源：

EXERCISE AND SPORT SCIENCES REVIEWS | 2008年 / 36卷 / 02期

关键词：

exercise; skeletal muscle; mitochondria; oxidative capacity; substrate metabolism; cell signaling;

D O I：

10.1097/JES.0b013e318168ec1f

中图分类号：

Q4 [生理学];

学科分类号：

071003 ;

摘要：

High-intensity interval training (HIT) is a potent time-efficient strategy to induce numerous metabolic adaptations usually associated with traditional endurance training. As little as six sessions of HIT over 2 wk or a total of only approximately 15 min of very intense exercise (similar to 600 kJ), can increase skeletal muscle oxidative capacity and endurance performance and alter metabolic control during aerobic-based exercise.

引用

页码：58 / 63

页数：6

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