A multi-station proprioceptive exercise program in patients with ankle instability

被引：235

作者：

Eils, E ^{[1
]}

Rosenbaum, D ^{[1
]}

机构：

[1] Univ Munster, Klin & Poliklin Allgemeine Orthopaedie, Funkt Bereich Bewegungsanalyt, D-48129 Munster, Germany

来源：

MEDICINE AND SCIENCE IN SPORTS AND EXERCISE | 2001年 / 33卷 / 12期

关键词：

ankle instability; electromyography; proprioception; coordination; peroneal reaction time;

D O I：

10.1097/00005768-200112000-00003

中图分类号：

G8 [体育];

学科分类号：

04 ; 0403 ;

摘要：

Purpose: The aim of the present study was to investigate the effects of a 6-wk multi-station proprioceptive exercise program that is easy to integrate in normal training programs. Methods: Patients with chronic ankle instability were used, and results of three testing procedures before and afterward were compared: joint position sense, postural sway, and muscle reaction times to sudden inversion events on a tilting platform. A total of 30 subjects with 48 unstable feet were evaluated (exercise group: N = 31; control group: N = 17). Results: In the exercise group, the results showed a significant improvement in joint position sense and postural sway as well as significant changes in muscle reaction times. Conclusion: Based on the present results, a multi-station proprioceptive exercise program can be recommended for prevention and rehabilitation of recurrent ankle inversion injuries.

引用

页码：1991 / 1998

页数：8

共 30 条

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