Applications of Eccentric Exercise to Improve Muscle and Mobility Function in Older Adults

被引：6

作者：

Kim, Dae Young ^{[1
,2
]}

Oh, Seung Lyul ^{[1
,3
]}

Lim, Jae-Young ^{[1
,3
]}

机构：

[1] Seoul Natl Univ, Dept Rehabil Med, Aging & Mobil Biophys Lab, Bundang Hosp, 82 Gumi Ro 173Beon-gil, Seongnam 13620, South Korea

[2] Seoul Natl Univ, Inst Sports Sci, Hlth & Exercise Sci Lab, Seoul, South Korea

[3] Seoul Natl Univ, Inst Aging, Seoul, South Korea

来源：

ANNALS OF GERIATRIC MEDICINE AND RESEARCH | 2022年 / 26卷 / 01期

基金：

新加坡国家研究基金会;

关键词：

Aging; Exercise; Mobility; Muscles; SKELETAL-MUSCLE; STRENGTH; PERFORMANCE; AGE; CONTRACTIONS; ADAPTATIONS; DAMAGE; SINGLE; VELOCITY; MASS;

D O I：

10.4235/agmr.21.0138

中图分类号：

R592 [老年病学]; C [社会科学总论];

学科分类号：

03 ; 0303 ; 100203 ;

摘要：

Muscle aging ultimately leads to the deterioration of human physiological functioning, including declining muscle strength, loss of muscle mass, and decreased quality of life in advanced age. Eccentric exercise is a key intervention that has the potential to ameliorate this problem. Recent studies have focused on evidence-based exercise interventions to prevent declines in muscle strength and physical function in older adults. This paper reviewed relevant literature on the use of eccentric exercise to improve muscle and mobility function in older adults. We explained not only the changes in mobility that occur with aging but also the rationale for and positive effects of eccentric intervention in older adults. We also explored several proposed mechanisms for the intramuscular changes caused by eccentric muscle contraction and considered the safety and side effects accompanying eccentric training. We concluded by suggesting that eccentric exercise is an exercise modality that can potentially improve muscle strength and enhance mobility in older adults.

引用

页码：4 / 15

页数：12

共 76 条

[61] Determining Criteria to Predict Repeatability of Performance in Older Adults: Using Coefficients of Variation for Strength and Functional Measures [J].