Effect of resistance training with vibration and compression on the formation of muscle and bone

被引：3

作者：

Zinner, Christoph ^{[1
]}

Baessler, Bettina ^{[2
]}

Weiss, Kilian ^{[2
,3
]}

Ruf, Jasmine ^{[2
]}

Michels, Guido ^{[4
]}

Holmberg, Hans-Christer ^{[5
,6
]}

Sperlich, Billy ^{[1
]}

机构：

[1] Julius Maximilians Univ Wurzburg, Dept Sport Sci, Integrat & Expt Training Sci, Judenbuhlweg 11, D-97082 Wurzburg, Germany

[2] Univ Hosp Cologne, Dept Radiol, Cologne, Germany

[3] Philips Healthcare Germany, Hamburg, Germany

[4] Univ Cologne, Dept Internal Med 3, Cologne, Germany

[5] Mid Sweden Univ, Dept Hlth Sci, Swedish Winter Sports Res Ctr, Ostersund, Sweden

[6] Univ British Columbia, Sch Kinesiol, Vancouver, BC, Canada

来源：

MUSCLE & NERVE | 2017年 / 56卷 / 06期

关键词：

blood flow restriction; cancellous bone; cortical bone; magnetic resonance imaging; resistance exercise; vibration training; BLOOD-FLOW RESTRICTION; WHOLE-BODY VIBRATION; VASCULAR OCCLUSION; SKELETAL-MUSCLE; MECHANICAL SIGNALS; EXERCISE; PERFORMANCE; STRENGTH; PRESSURE; LEG;

D O I：

10.1002/mus.25560

中图分类号：

R74 [神经病学与精神病学];

学科分类号：

摘要：

IntroductionIn this study we investigated the effects of resistance training with vibration in combination with leg compression to restrict blood flow on strength, muscle oxygenation, muscle mass, and bone formation. MethodsTwelve participants were tested before and after 12 weeks of resistance training with application of vibration (VIBRA; 1-2mm, 30Hz) to both legs and compression (approximate to 35mm Hg, VIBRA+COMP) to only 1 leg. ResultsVIBRA+COMP and VIBRA improved 1 repetition maximum (1-RM), increased the number of repetitions preceding muscle exhaustion, enhanced cortical bone mass, and lowered the mass and fat fraction in the thigh, with no changes in total muscle mass. The mass of cancellous bone decreased to a similar extent after VIBRA and VIBRA+COMP. DiscussionResistance training with VIBRA+COMP and VIBRA improved 1-RM, increased the number of repetitions preceding muscular exhaustion, and enhanced formation of cortical bone, with no alteration of muscle mass. Muscle Nerve56: 1137-1142, 2017

引用

页码：1137 / 1142

页数：6

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