Effects of Plyometric Training on Explosive Strength, Speed and Kicking Speed in Female Soccer Players

被引:20
|
作者
Ozbar, Nurper [1 ]
机构
[1] Duzce Univ, Sch Phys Educ & Sports, Dept Trainer Educ, Duzce, Turkey
来源
ANTHROPOLOGIST | 2015年 / 19卷 / 02期
关键词
Leg Power; Jumping; Sprint; Kicking; Stretch-shortening Cycle; VERTICAL JUMP HEIGHT; SPRINT PERFORMANCE; IN-SEASON; POWER OUTPUT; LEG POWER; BIOMECHANICS; EXERCISES; ENDURANCE; PROGRAMS;
D O I
10.1080/09720073.2015.11891666
中图分类号
Q98 [人类学];
学科分类号
030303 ;
摘要
The aim of the present study was to examine how to speed, explosive strength, and kicking speed are affected by a 10-week plyometric training (PT) program in elite female soccer players. Twenty adult players from Women First League (age=19.3 +/- 1.6year, height=163.3 +/- 4.7cm, body mass=56.6 +/- 6.1kg) were divided into plyometric group (PG) and control group (CG). Both the groups performed technical and tactical training and matches together. PG performed PT 2 times per week for 10 weeks. No significant difference was found between the groups at pretest variable (p>0.05). The significant improvement was found in the posttest of both groups (p<0.05), except for 10-20-m sprint test in the CG (p>0.05). Sprint, counter movement jump, standing broad jump, peak power and kicking speed test values were all significantly improved in the PG, as compared with the CO (p<0.05). The results indicated that safe and effective PT can be useful to strength and conditioning coaches for explosive strength.
引用
收藏
页码:333 / 339
页数:7
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