SELF-REGULATION STRATEGIES FOR BARRIERS TO WEIGHT LOSS

被引：1
作者：
Kompf, Justin [1 ,2 ]
机构：
[1] Univ Massachusetts, Boston, MA 02125 USA
[2] State Univ Cortland, Head Strength & Conditioning Coach, Cortland, NY USA
来源：
ACSMS HEALTH & FITNESS JOURNAL | 2017年 / 21卷 / 06期
关键词：
Exercise; Self-regulation; Weight Loss; Willpower; MINDFULNESS-BASED INTERVENTIONS; SOCIAL COGNITIVE THEORY; IMPLEMENTATION INTENTIONS; PHYSICAL-ACTIVITY; LOSS MAINTENANCE; OBESITY; EXERCISE; EFFICACY; SUPPORT; BEHAVIOR;
D O I：
10.1249/FIT.0000000000000343
中图分类号：
G8 [体育];
学科分类号：
04 ; 0403 ;
摘要：
Apply it: There are many barriers to weight loss including lack of support, lack of exercise, lack of willpower, and emotion-driven goal-incongruent behavior. To overcome barriers to weight loss, specific self-regulation skills must be taught. Each barrier necessitates different self-regulation skills to be successful. © 2017 Lippincott Williams & Wilkins.
引用
收藏
页码：27 / 32
页数：6
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