Nutrition, supplementation and weight reduction in combat sports: a review

被引：11
作者：
Januszko, Paulina [1 ]
Lange, Ewa [1 ]
机构：
[1] Warsaw Univ Life Sci, SGGW, Inst Human Nutr Sci, Dept Dietet, Warsaw, Poland
来源：
AIMS PUBLIC HEALTH | 2021年 / 8卷 / 03期
关键词：
combat sports; nutrition; supplementation; weight reduction; SODIUM-BICARBONATE INGESTION; BETA-ALANINE; VITAMIN-C; DIETARY-SUPPLEMENTS; PROLONGED EXERCISE; MUSCLE; CREATINE; HEPATOTOXICITY; PERFORMANCE; ENDURANCE;
D O I：
10.3934/publichealth.2021038
中图分类号：
R19 [保健组织与事业（卫生事业管理）];
学科分类号：
摘要：
Nutrition is the aspect closely connected to physical activity and may affect body composition, sports performance and post-workout regeneration. Using an appropriate diet plan is a proven method to optimize performance improvements in combat sports. In the majority of combat sports athletes are classified according to their body mass in order to minimize differences between competitors. Many athletes induce weight loss in order to gain an advantage over their opponents. The review was undertaken to provide safe, evidence-based protocols helping athletes in weight reduction without negative effects on sports performance. The nutritional requirements for combat sports athletes, sports supplements, gradual and rapid weight reduction strategies are discussed in this review.
引用
收藏
页码：485 / 498
页数：14
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