Methods and Characteristics of Physical Training in College Middle and Long-distance Runners

The middle and long-distance running belongs to the cycle-endurance project of physical fitness type, and the distance is longer, the intensity belongs to the sub-maximum intensity work, to overcome the self-weight, and the same movement is repeated for a long time as a technical feature. At present, with the improvement of competitive level and fierce competition, the requirements for athletes' speed level are getting higher. The physical fitness plays a dominant and core role in the composition of its competitive ability. The ability of middle and long-distance runners to win in a fierce competition depends mainly on the size of their physical fitness.