MUSCLE STRENGTH TRAINING AND PRESCRIBING IN COMPETITIVE TENNIS PLAYERS: A SYSTEMATIC REVIEW

The application of muscle strength training has been investigated for the development of physical capacities in sports. Although the use of training methods is quite clear, the act of prescribing the external training load is often not properly explained. Grass court, or lawn tennis, is a sport with considerable physical demands and strength training can help player performance. Thus, the aim of this study was to investigate strength training methods and external variables in training programs in competitive tennis players. Considering the findings of this particular study, we found that muscle building workout and plyometrics in combination with exercises designed specifically for the sport (tennis drills) were the most efficient muscle strength training methods for improving different strength manifestations.