Sleep deprivation and time of day are both known to influence performance. A growing body of research has focused on how sleep and circadian rhythms impact athletic performance. This review provides a systematic overview of this research. We searched three different databases for articles on these issues and inspected relevant reference lists. In all, 113 articles met our inclusion criteria. The most robust result is that athletic performance seems to be best in the evening around the time when the core body temperature typically is at its peak. Sleep deprivation was negatively associated with performance whereas sleep extension seems to improve performance. The effects of desynchronization of circadian rhythms depend on the local time at which performance occurs. The review includes a discussion of differences regarding types of skills involved as well as methodological issues. (C) 2014 Elsevier Ltd. All rights reserved.
机构:
Stanford Univ, Stanford Sleep Disorders Clin, Stanford, CA 94305 USA
Stanford Univ, Res Lab, Dept Psychiat & Behav Sci, Sch Med, Stanford, CA 94305 USAStanford Univ, Stanford Sleep Disorders Clin, Stanford, CA 94305 USA
Mah, Cheri D.
Mah, Kenneth E.
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Stanford Univ, Stanford Sleep Disorders Clin, Stanford, CA 94305 USA
Stanford Univ, Res Lab, Dept Psychiat & Behav Sci, Sch Med, Stanford, CA 94305 USAStanford Univ, Stanford Sleep Disorders Clin, Stanford, CA 94305 USA
Mah, Kenneth E.
Kezirian, Eric J.
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Univ Calif San Francisco, Dept Otolaryngol Head & Neck Surg, San Francisco, CA USAStanford Univ, Stanford Sleep Disorders Clin, Stanford, CA 94305 USA
Kezirian, Eric J.
Dement, William C.
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Stanford Univ, Stanford Sleep Disorders Clin, Stanford, CA 94305 USA
Stanford Univ, Res Lab, Dept Psychiat & Behav Sci, Sch Med, Stanford, CA 94305 USAStanford Univ, Stanford Sleep Disorders Clin, Stanford, CA 94305 USA
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Univ Worcester, Sch Sport & Exercise Sci, Worcester WR2 6AJ, EnglandUniv Worcester, Sch Sport & Exercise Sci, Worcester WR2 6AJ, England
Martin, Louise
Nevill, Alan M.
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Wolverhampton Univ, Sch Sport Performing Arts & Leisure, Walsall WS1 3BD, W Midlands, EnglandUniv Worcester, Sch Sport & Exercise Sci, Worcester WR2 6AJ, England
Nevill, Alan M.
Thompson, Kevin G.
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Univ Wales Inst, English Inst Sport, Cardiff, S Glam, WalesUniv Worcester, Sch Sport & Exercise Sci, Worcester WR2 6AJ, England
机构:
Stanford Univ, Stanford Sleep Disorders Clin, Stanford, CA 94305 USA
Stanford Univ, Res Lab, Dept Psychiat & Behav Sci, Sch Med, Stanford, CA 94305 USAStanford Univ, Stanford Sleep Disorders Clin, Stanford, CA 94305 USA
Mah, Cheri D.
Mah, Kenneth E.
论文数: 0引用数: 0
h-index: 0
机构:
Stanford Univ, Stanford Sleep Disorders Clin, Stanford, CA 94305 USA
Stanford Univ, Res Lab, Dept Psychiat & Behav Sci, Sch Med, Stanford, CA 94305 USAStanford Univ, Stanford Sleep Disorders Clin, Stanford, CA 94305 USA
Mah, Kenneth E.
Kezirian, Eric J.
论文数: 0引用数: 0
h-index: 0
机构:
Univ Calif San Francisco, Dept Otolaryngol Head & Neck Surg, San Francisco, CA USAStanford Univ, Stanford Sleep Disorders Clin, Stanford, CA 94305 USA
Kezirian, Eric J.
Dement, William C.
论文数: 0引用数: 0
h-index: 0
机构:
Stanford Univ, Stanford Sleep Disorders Clin, Stanford, CA 94305 USA
Stanford Univ, Res Lab, Dept Psychiat & Behav Sci, Sch Med, Stanford, CA 94305 USAStanford Univ, Stanford Sleep Disorders Clin, Stanford, CA 94305 USA
机构:
Univ Worcester, Sch Sport & Exercise Sci, Worcester WR2 6AJ, EnglandUniv Worcester, Sch Sport & Exercise Sci, Worcester WR2 6AJ, England
Martin, Louise
Nevill, Alan M.
论文数: 0引用数: 0
h-index: 0
机构:
Wolverhampton Univ, Sch Sport Performing Arts & Leisure, Walsall WS1 3BD, W Midlands, EnglandUniv Worcester, Sch Sport & Exercise Sci, Worcester WR2 6AJ, England
Nevill, Alan M.
Thompson, Kevin G.
论文数: 0引用数: 0
h-index: 0
机构:
Univ Wales Inst, English Inst Sport, Cardiff, S Glam, WalesUniv Worcester, Sch Sport & Exercise Sci, Worcester WR2 6AJ, England