Sleep, circadian rhythms, and athletic performance

被引:163
作者
Thun, Eirunn [1 ]
Bjorvatn, Bjorn [2 ,3 ]
Flo, Elisabeth [3 ]
Harris, Anette [4 ]
Pallesen, Stale [1 ,2 ]
机构
[1] Univ Bergen, Dept Psychosocial Sci, N-5015 Bergen, Norway
[2] Haukeland Hosp, Norwegian Competence Ctr Sleep Disorders, Bergen, Norway
[3] Univ Bergen, Dept Global Publ Hlth & Primary Care, N-5015 Bergen, Norway
[4] Univ Bergen, Dept Hlth Promot & Dev, N-5015 Bergen, Norway
关键词
Sleep; Circadian; Diurnal; Chronotype; Morningness; Athletic; Sports; Performance; ISOKINETIC LEG STRENGTH; HIGH-INTENSITY EXERCISE; DIURNAL-VARIATION; PHYSICAL PERFORMANCE; ANAEROBIC POWER; JET-LAG; NEUROMUSCULAR PROPERTIES; SPRINT PERFORMANCE; BODY-TEMPERATURE; TEAM PERFORMANCE;
D O I
10.1016/j.smrv.2014.11.003
中图分类号
R74 [神经病学与精神病学];
学科分类号
摘要
Sleep deprivation and time of day are both known to influence performance. A growing body of research has focused on how sleep and circadian rhythms impact athletic performance. This review provides a systematic overview of this research. We searched three different databases for articles on these issues and inspected relevant reference lists. In all, 113 articles met our inclusion criteria. The most robust result is that athletic performance seems to be best in the evening around the time when the core body temperature typically is at its peak. Sleep deprivation was negatively associated with performance whereas sleep extension seems to improve performance. The effects of desynchronization of circadian rhythms depend on the local time at which performance occurs. The review includes a discussion of differences regarding types of skills involved as well as methodological issues. (C) 2014 Elsevier Ltd. All rights reserved.
引用
收藏
页码:1 / 9
页数:9
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