Sleep in elite multi-sport athletes: Implications for athlete health and wellbeing

被引:33
作者
Biggins, Michelle [1 ,2 ]
Purtill, Helen [2 ,3 ]
Fowler, Peter [5 ]
Bender, Amy [6 ]
Sullivan, Kieran O. [1 ,2 ,4 ]
Samuels, Charles [6 ,7 ]
Cahalan, Roisin [1 ,2 ]
机构
[1] Univ Limerick, Sch Allied Hlth, Limerick, Ireland
[2] Univ Limerick, Hlth Res Inst, Limerick, Ireland
[3] Univ Limerick, Dept Math & Stat, Limerick, Ireland
[4] Aspetar Orthopaed & Sports Med Hosp, Sports Spine Ctr, Doha, Qatar
[5] Queensland Univ Technol, Sch Exercise & Nutr Sci, Brisbane, Qld, Australia
[6] Univ Calgary, Fac Kinesiol, Calgary, AB, Canada
[7] Univ Calgary, Cummings Sch Med, Calgary, AB, Canada
关键词
Sleep disturbances; Injury; Mood; Chronotype; Sleep hygiene; SCREENING QUESTIONNAIRE; RISK-FACTORS; MOOD STATES; PERFORMANCE; QUALITY; RECOVERY; HYGIENE; ILLNESS; RELIABILITY; PREVALENCE;
D O I
10.1016/j.ptsp.2019.07.006
中图分类号
R49 [康复医学];
学科分类号
100215 ;
摘要
Objectives: To investigate the prevalence of clinically relevant sleep problems in elite multi-sport athletes and their associations with sleep hygiene, general health, mood, chronotype, and injury. Design: Cross-sectional study. Setting: During the competitive season in athletes' home environment. Participants: Elite multi-sport Irish athletes (n = 58) competing at the 2017 World University Games. Main outcome measures: Category of clinical sleep problem (Athlete-Sleep-Screening-Questionnaire), sleep hygiene (Sleep Hygiene Index), general health (Subjective Health Complaints), mood (Sports Profile of Mood States), chronotype (Morningness-Eveningness Questionnaire), and injury (self-reported injury). Results: 43% had no clinical sleep problem, 41% had a mild clinical sleep problem, 16% had a moderate clinical sleep problem, none had a severe clinical sleep problem. Therefore, 84% of athletes did not have a clinically significant sleep problem while 16% had a clinically significant sleep problem. One-way-ANOVA revealed significantly worse sleep hygiene (p = 0.002), more general health complaints (p = 0.001) and greater mood disturbance (p = 0.001) among those with clinically significant sleep disturbances compared to those without. No association was found between having a clinically significant sleep problem and either chronotype or previous recent injury. Conclusions: Athletes with a clinically significant sleep problem were more likely to report worse sleep hygiene, more general health complaints, and mood disturbance. (C) 2019 Elsevier Ltd. All rights reserved.
引用
收藏
页码:136 / 142
页数:7
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