Effect of Temperature Variations during Cooking and Storage on Ascorbic Acid Contents of Vegetables: A Comparative Study

Vegetables are generally boiled for cooking or stored in refrigerators. This results in loss of their nutritional values. Ascorbic acid is one of the important nutrients for human health. In this study, Ascorbic acid (vitamin-C) content of various vegetables of Pakistan was determined, and effect of boiling and freezing were compared with natural Ascorbic acid contents by HPLC. The maximum concentration of Ascorbic acid was found in green chilli: i.e. 105 mg/100 g in fresh state; while in boiled and frozen state its concentration is comparatively less: i.e. 85 and 92 mg/100 g respectively. The other vegetables like: cabbage, tomato, turnip, potato, spinach, onion, garlic, green pea, green beans and cauliflower contained greater amount of Ascorbic acid in their fresh state i.e. 30, 20, 25.3, 20, 30, 24.3, 31, 28.5, 30, 42 mg/100 g as compared to frozen (23.4, 13, 23.6, 15, 23.4, 14.1,25, 26.5, 27.0, and 39 mg/100g respectively) and boiled state (11.6, 9.3, 22.5, 10.0, 20.3, 13.1, 23, 25.2 and 35 mg/100g respectively). The minimum amount of Ascorbic acid was found in boiled state of carrot and lettuce: i.e. 4.0 mg/100 g. These results showed that freezing or boiling of vegetables causes significant loss of available Ascorbic acid contents, especially boiling.