High-Speed Resistance Training in Elderly People: A New Approach Toward Counteracting Age-Related Functional Capacity Loss

被引：13

作者：

Marques, Mario C. ^{[1
]}

Izquierdo, Mikel ^{[1
]}

Pereira, Ana ^{[1
]}

机构：

[1] Univ Beira Interior, Dept Sport Sci, Res Ctr Sport Hlth & Human Dev, Covilha, Portugal

来源：

STRENGTH AND CONDITIONING JOURNAL | 2013年 / 35卷 / 02期

关键词：

high-speed; power; elderly; women; functional capacity; MUSCLE STRENGTH; OLDER-ADULTS; MUSCULAR STRENGTH; PEAK POWER; PERFORMANCE; VELOCITY; FORCE; WOMEN; MEN; HYPERTROPHY;

D O I：

10.1519/SSC.0b013e31828ba884

中图分类号：

G8 [体育];

学科分类号：

04 ; 0403 ;

摘要：

Strength and high-velocity movements are 2 essential conditions in aging health improvement and maintenance. This article provides a new approach and strategies for development of strength and power in the elderly population.

引用

页码：23 / 29

页数：7

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