IMPACT OF EXTERNAL RESISTANCE AND MAXIMAL EFFORT ON FORCE-VELOCITY CHARACTERISTICS OF THE KNEE EXTENSORS DURING STRENGTHENING EXERCISE: A RANDOMIZED CONTROLLED EXPERIMENT

Van Roie, E, Bautmans, I, Boonen, S, Coudyzer, W, Kennis, E, and Delecluse, C. Impact of external resistance and maximal effort on force-velocity characteristics of the knee extensors during strengthening exercise: A randomized controlled experiment. J Strength Cond Res 27(4): 1118-1127, 2013-It remains controversial whether maximal effort attained by high external resistance is required to optimize muscle adaptation to strengthening exercise. Here, we compared different training protocols reaching maximal effort with either high-resistance (HImax, 80% of 1-repetition maximum [1RM]) or low-resistance (LOmax, <40% 1RM). Thirty-six young volunteers were randomly assigned to 9 weeks of leg extension training at either HImax (1 set of 10-12 repetitions at 80% 1RM), LO (1 set of 10-12 repetitions at 40% 1RM, no maximal effort), or LOmax (1 set of 10-12 repetitions at 40% 1RM, preceded [no rest] by 60 repetitions at 20-25% 1RM). Knee extension 1RM was measured preintervention and postintervention and before the 7th, 13th, and 19th training sessions. Preintervention and postintervention, knee extensor static (PTstat) and dynamic (PTdyn) peak torque, maximal work (MW), and speed of movement at 20% (S-20), 40% (S-40), and 60% (S-60) of PTstat were recorded with a Biodex dynamometer. All the groups showed a significant increase in 1RM, with a greater improvement in HImax from the 13th session on (p < 0.05). The HImax was the only group that significantly increased PTstat (+7.4 +/- 8.1%, p = 0.01). The LOmax showed a significantly greater increase in S-20 (+6.0 +/- 3.2%), PTdyn (+9.8 +/- 5.6%), and MW (+15.1 +/- 10.6%) than both HImax and LO (p = 0.044 for S-20, p = 0.030 for PTdyn, p = 0.025 for MW) and was the only group that increased in S-40 (+ 7.7 +/- 9.7%, p = 0.032). In conclusion, significant differences between HImax and LOmax on force-velocity characteristics of the knee extensors were found, although maximal effort was achieved in both training regimens. Thus, LOmax may not be considered as a replacement for H-Imax but rather as an alternative with different training-specific adaptations.