Technique and Safety Aspects of Resistance Exercises: A Systematic Review of the Literature

被引：32
作者：
Colado, Juan C. [1 ]
Garcia-Masso, Xavier [1 ]
机构：
[1] Univ Valencia, Dept Phys Educ & Sports, Valencia 46010, Spain
来源：
PHYSICIAN AND SPORTSMEDICINE | 2009年 / 37卷 / 02期
关键词：
weight training; injuries; prevention; shoulder; spine; knee; ANTERIOR CRUCIATE LIGAMENT; ELECTROMYOGRAPHIC ACTIVITY; LIVING KNEE; PARALLEL SQUAT; ELBOW LOAD; FLEXION; SHOULDER; SPINE; MOVEMENT; INJURIES;
D O I：
10.3810/psm.2009.06.1716
中图分类号：
R1 [预防医学、卫生学];
学科分类号：
1004 ; 120402 ;
摘要：
A systematic review of the scientific literature was conducted to identify the optimal ranges of motion for preventing injury in the main joints of the body during resistance exercise performance. These ranges of motion are independent of the type in which the resistance exercises could be applied (ie, adults, elderly, athletes, recreational exercisers), and the regions examined include the shoulder, spine, and knee, which are injured most oft en. It can be concluded that during the performance of any resistance exercise, it is possible to put anatomical structures at risk with certain body positions; therefore, it is necessary to understand these movements so injury can be avoided.
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页码：104 / 111
页数：8
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