Humor and well-being: A little less is quite enough

Paul McGhee, one of the most influential pioneers in the field of humor research has been engaged for decades in exploring how humor can be used for the maintenance or improvement of well-being in the face of adversity. The present paper reviews recent empirical research corroborating several of his propositions. Undeniably, the benefits of humor can be much greater when one generates his or her own humor compared to just passively consuming humor. The active use of humor can be a potent tool to successfully cope with and appropriately recover from stressful situations, especially if it becomes a habitual response to adverse circumstances. While the ice is thin with regard to any beneficial effects of humor on physical health, it certainly may enhance the quality of life of patients. The paper concludes with the general evaluation that the documented potential of humor for the maintenance of well-being is impressive, thereby rendering exaggerations and insufficiently substantiated claims of additional effects unnecessary.