A periodized approach for core training

被引：10

作者：

Willardson, Jeffrey M. ^{[1
]}

机构：

[1] Eastern Illinois Univ, Kinesiol & Sports Studies Dept, Charleston, IL 61920 USA

来源：

ACSMS HEALTH & FITNESS JOURNAL | 2008年 / 12卷 / 01期

关键词：

resistance training; strength; power; muscular endurance; stability;

D O I：

10.1249/01.FIT.0000298458.22383.bd

中图分类号：

G8 [体育];

学科分类号：

04 ; 0403 ;

摘要：

Understand the importance of core stability exercises for healthy individuals. Understand how to perform resistance exercises for the development of muscular endurance, muscular strength, and muscular power in the core musculature. Understand the potential advantages and disadvantages of performing resistance exercises on unstable equipment (e.g., Swiss ball, wobble board, and balance disc).

引用

页码：7 / 13

页数：7

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