Sports teaching is the focus of university sports work, is to cultivate students to master the basic knowledge of sports theory and sports practice skills, and have good health, an important way to become qualified successors of the socialist cause. However, there are many disadvantages in traditional college physical education, and it is difficult to arouse the enthusiasm and enthusiasm of students to learn sports. In this paper, the research status and development trend of university sports teaching in our country, put forward the ways and innovation of college sports teaching reform, so as to promote the college sports teaching reform and innovation effectively, and provide reference for the better development of college physical education. With the deepening of teaching reform in colleges and universities, teaching reform and innovation of college sports is also developed in the depth direction, this paper discusses the reform of college physical education problems from the perspective of humanity based on. To this end, first analyzes the concept of humanized teaching concept and characteristics, and analyzes it in the practical teaching activities in the current situation, and finally puts forward some countermeasures and suggestions for the implementation of the teaching activities of college sports, to promote the innovation and development of college physical education teaching activities.