Eight weeks of core stability training improves landing kinetics for freestyle skiing aerials athletes

被引:6
作者
Wei, Ming [1 ]
Fan, Yongzhao [1 ]
Lu, Zulei [2 ]
Niu, Xuesong [2 ]
Wu, Hao [3 ]
机构
[1] Capital Univ Phys Educ & Sports, Beijing, Peoples R China
[2] Shenyang Sport Univ, Sch Sports Training, Shenyang, Peoples R China
[3] Capital Univ Phys Educ & Sports, Comprehens Key Lab Sports Abil Evaluat & Res, Beijing, Peoples R China
关键词
freestyle skiing aerials; core stability; landing; performance; body shape; ENDURANCE TESTS; RISK-FACTORS; PERFORMANCE; EXERCISE; BALANCE; LIGAMENT; ORIENTATION; STIFFNESS; STRENGTH; PROGRAM;
D O I
10.3389/fphys.2022.994818
中图分类号
Q4 [生理学];
学科分类号
071003 ;
摘要
Freestyle skiing aerials are characterized by technical elements including strength, flexibility and balance. Core stability in aerials can improve sporting performance. Objective: This study aimed to analyze the effect of 8 weeks of core stability training on core stability performance in aerials. Methods: Participants were randomly assigned to a control group (CG; n = 4male + 5female; age 15.89 +/- 1.54 years; height 163.11 +/- 6.19 cm; weight 55.33 +/- 5.07 Kg) and a training group (TG; n = 4male+5female; age 16.11 +/- 2.47 years; height 161.56 +/- 5.25 cm; weight 57.56 +/- 8.11 Kg). Body shape, the performance of core stability, and landing kinetics were measured after 8 weeks of core stability training. Independent sample t-tests were used to compare baseline values between groups. A two-way repeated-measures analysis of variance (ANOVA) (time x group) was used. Results: The TG improved body shape, and waist circumference (t = -2.333, p = 0.020). Performance of core stability, squat (t = -4.082, p = 0.004), trunk flexion isometric test (t = -4.150, p = 0.003), trunk lateral bending isometric test (t = -2.668, p = 0.008), trunk rotation isometric test (t = -2.666, p = 0.008), side bridge (t = -2.666, p = 0.008), back hyperextension (t = -4.116, p = 0.003), single foot triple jump (t = -4.184, p = 0.003), and single-leg balance with eyes closed (t = 4.167, p = 0.003). Performance in landing kinetics, End/Phase (t = -4.015, p = 0.004), sagittal axes (t = -4.598, p = 0.002), frontal axis (t = 3.116, p = 0.014), peak power hip changing range (t = 2.666, p = 0.017), peak power knee changing range (t = 2.256, p = 0.049). Conclusion: Core stability training leads to improvements in body shape, the performance of core stability, and landing kinetics. Therefore, these improvements can improve the sporting performance in aerials competitions.
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页数:10
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