EFFICACY OF THE NATIONAL FOOTBALL LEAGUE-225 TEST TO TRACK CHANGES IN ONE REPETITION MAXIMUM BENCH PRESS AFTER TRAINING IN NATIONAL COLLEGIATE ATHLETIC ASSOCIATION DIVISION IA FOOTBALL PLAYERS

Mann, JB, Ivey, PA, Stoner, JD, and Mayhew, JL. Efficacy of the National Football League-225 test to track changes in one repetition maximum bench press after training in National Collegiate Athletic Association Division IA football players. J Strength Cond Res 29(11): 2997-3005, 2015Numerous investigations have attested to the efficacy of the National Football League (NFL)-225 test to estimate one repetition maximum (1RM) bench press. However, no studies have assessed the efficacy of the test to track changes in strength across a training program. The purpose of this study was to determine the accuracy of the NFL-225 test for determining the change in 1RM bench press in National Collegiate Athletic Association Division IA college football players after training. Over a 4-year period, players (n = 203) were assessed before and after a 6-week off-season resistance program for 1RM bench press and repetitions completed with 102.3 kg (225 lbs). Test sessions typically occurred within 1 week of each other. Players significantly increased 1RM by 4.2 +/- 8.6 kg and NFL-225 repetitions by 0.9 +/- 2.3, although the effect size (ES) for each was trivial (ES = 0.03 and 0.07, respectively). National Football League 225 prediction equations had higher correlations with 1RM before training (intraclass correlation coefficient [ICC] = 0.95) than after training (ICC = 0.75). The correlation between the change in NFL-225 repetitions and change in 1RM was low and negative (r = -0.22, p < 0.02). Short-term heavy resistance training may alter the association between muscular strength and muscular endurance in college football players and render the NFL-225 test less effective in predicting the change in 1RM bench press strength after short-term training.