Tai chi/yoga reduces prenatal depression, anxiety and sleep disturbances

被引：95
作者：
Field, Tiffany [1 ,2 ]
Diego, Miguel [1 ]
Delgado, Jeannette [1 ]
Medina, Lissette [1 ]
机构：
[1] Univ Miami, Touch Res Inst, Sch Med, Miami, FL 33101 USA
[2] Fielding Grad Univ, Santa Barbara, CA 93105 USA
来源：
COMPLEMENTARY THERAPIES IN CLINICAL PRACTICE | 2013年 / 19卷 / 01期
关键词：
Tai chi/yoga; Prenatal depression; Anxiety; Sleep; PREGNANT-WOMEN; CHI EXERCISE; THERAPY; BALANCE; SYMPTOMS; GAIT; YOGA;
D O I：
10.1016/j.ctcp.2012.10.001
中图分类号：
R [医药、卫生];
学科分类号：
10 ;
摘要：
Ninety-two prenatally depressed pregnant women were randomly assigned to a tai chi/yoga or a waitlist control group at an average of 22 weeks gestation. The tai chi/yoga group participated in a 20-min group session per week for 12 weeks. At the end of the treatment period the tai chi/yoga group had lower summary depression (CES-D) scores, as well as lower negative affect and somatic/vegetative symptoms subscale scores on the CES-D, lower anxiety (STAI) scores and lower sleep disturbances scores. (C) 2012 Elsevier Ltd. All rights reserved.
引用
收藏
页码：6 / 10
页数：5
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