Mindful pregnancy and childbirth: effects of a mindfulness-based intervention on women's psychological distress and well-being in the perinatal period

被引：112

作者：

Dunn, Cassandra ^{[1
]}

Hanieh, Emma ^{[2
]}

Roberts, Rachel ^{[1
]}

Powrie, Rosalind ^{[3
]}

机构：

[1] Univ Adelaide, Sch Psychol, Adelaide, SA 5000, Australia

[2] Univ Adelaide, Sch Med, Discipline Psychiat, Adelaide, SA 5000, Australia

[3] Univ Adelaide, Sch Med, Discipline Paediat & Psychiat, Adelaide, SA 5000, Australia

来源：

ARCHIVES OF WOMENS MENTAL HEALTH | 2012年 / 15卷 / 02期

关键词：

Mindfulness; Pregnancy; Stress; Anxiety; Depression; Intervention; COGNITIVE THERAPY;

D O I：

10.1007/s00737-012-0264-4

中图分类号：

R749 [精神病学];

学科分类号：

100205 ;

摘要：

This pilot study explored the effects of an 8-week mindfulness-based cognitive therapy group on pregnant women. Participants reported a decline in measures of depression, stress and anxiety; with these improvements continuing into the postnatal period. Increases in mindfulness and self-compassion scores were also observed over time. Themes identified from interviews describing the experience of participants were: 'stop and think', 'prior experience or expectations', 'embracing the present', 'acceptance' and 'shared experience'. Childbirth preparation classes might benefit from incorporating training in mindfulness.

引用

页码：139 / 143

页数：5

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