Theoretical Food and Nutrient Composition of Whole-Food Plant-Based and Vegan Diets Compared to Current Dietary Recommendations

被引：46

作者：

Karlsen, Micaela C. ^{[1
]}

Rogers, Gail ^{[1
]}

Miki, Akari ^{[2
]}

Lichtenstein, Alice H. ^{[1
,3
]}

Folta, Sara C. ^{[1
]}

Economos, Christina D. ^{[1
,3
]}

Jacques, Paul F. ^{[1
,2
]}

Livingston, Kara A. ^{[2
]}

McKeown, Nicola M. ^{[1
,2
]}

机构：

[1] Tufts Univ, Friedman Sch Nutr Sci & Policy, 150 Harrison Ave, Boston, MA 02111 USA

[2] Tufts Univ, Nutr Epidemiol Program, Jean Mayer USDA Human Nutr Res Ctr Aging, 711 Washington St, Boston, MA 02111 USA

[3] Tufts Univ, Dept Med, Sch Med, 145 Harrison Ave, Boston, MA 02111 USA

来源：

NUTRIENTS | 2019年 / 11卷 / 03期

关键词：

vegan; whole food plant-based; nutrient composition; Healthy Eating Index; HEI-2015; MyPlate; VEGETARIAN; US; NUTRITION; POSITION; ADULTS;

D O I：

10.3390/nu11030625

中图分类号：

R15 [营养卫生、食品卫生]; TS201 [基础科学];

学科分类号：

100403 ;

摘要：

Public interest in popular diets is increasing, in particular whole-food plant-based (WFPB) and vegan diets. Whether these diets, as theoretically implemented, meet current food-based and nutrient-based recommendations has not been evaluated in detail. Self-identified WFPB and vegan diet followers in the Adhering to Dietary Approaches for Personal Taste (ADAPT) Feasibility Survey reported their most frequently used sources of information on nutrition and cooking. Thirty representative days of meal plans were created for each diet. Weighted mean food group and nutrient levels were calculated using the Nutrition Data System for Research (NDSR) and data were compared to DRIs and/or USDA Dietary Guidelines/MyPlate meal plan recommendations. The calculated HEI-2015 scores were 88 out of 100 for both WFPB and vegan meal plans. Because of similar nutrient composition, only WFPB results are presented. In comparison to MyPlate, WFPB meal plans provide more total vegetables (180%), green leafy vegetables (238%), legumes (460%), whole fruit (100%), whole grains (132%), and less refined grains (-74%). Fiber level exceeds the adequate intakes (AI) across all age groups. WFPB meal plans failed to meet the Recommended Dietary Allowances (RDA)s for vitamin B12 and D without supplementation, as well as the RDA for calcium for women aged 51-70. Individuals who adhere to WFBP meal plans would have higher overall dietary quality as defined by the HEI-2015 score as compared to typical US intakes with the exceptions of calcium for older women and vitamins B12 and D without supplementation. Future research should compare actual self-reported dietary intakes to theoretical targets.

引用

页数：13

共 39 条

[31] Dietary Fats and Cardiovascular Disease A Presidential Advisory From the American Heart Association [J].

Sacks, Frank M. ;

Lichtenstein, Alice H. ;

Wu, Jason H. Y. ;

Appel, Lawrence J. ;

Creager, Mark A. ;

Kris-Etherton, Penny M. ;

Miller, Michael ;

Rimm, Eric B. ;

Rudel, Lawrence L. ;

Robinson, Jennifer G. ;

Stone, Neil J. ;

Van Horn, Linda V. .

CIRCULATION, 2017, 136 (03) :E1-+

[32]

Schakel S. F., 2001, MAINTAINING NUTR DAT

[33] The Influence of a Whole Food Vegan Diet with Nori Algae and Wild Mushrooms on Selected Blood Parameters [J].

Schwarz, Joachim ;

Dschietzig, Thomas ;

Schwarz, Jens ;

Dura, Andreas ;

Nelle, Esther ;

Watanabe, Fumio ;

Wintgens, Karl Florian ;

Reich, Michael ;

Armbruster, Franz Paul .

CLINICAL LABORATORY, 2014, 60 (12) :2039-2050

[34] Ultra-processed foods and added sugars in the US diet: evidence from a nationally representative cross-sectional study [J].

Steele, Euridice Martinez ;

Baraldi, Larissa Galastri ;

da Costa Louzada, Maria Laura ;

Moubarac, Jean-Claude ;

Mozaffarian, Dariush ;

Monteiro, Carlos Augusto .

BMJ OPEN, 2016, 6 (03)

[35] The number of 24 h dietary recalls using the US Department of Agriculture's automated multiple-pass method required to estimate nutrient intake in overweight and obese adults [J].

Stote, Kim S. ;

Radecki, Steven V. ;

Moshfegh, Alanna J. ;

Ingwersen, Linda A. ;

Baer, David J. .

PUBLIC HEALTH NUTRITION, 2011, 14 (10) :1736-1742

[36]

United States Department of Agriculture, SAMPL MEN 2000 CAL F

[37]

United States Department of Agriculture, SAMPL 2 WEEK MEN

[38]

United States Department of Agriculture: Agricultural Research Service, 2014, NAT NUTR DAT STAND R

[39] Assessment of Japanese iodine intake based on seaweed consumption in Japan: A literature-based analysis [J].

Zava T.T. ;

Zava D.T. .

Thyroid Research, 4 (1)

← 1 2 3 4 →