Study on Sleep Quality and Learning Outcomes of College Students

This paper aims to study on the relationship of Independent College Students' sleep quality and learning outcomes. By means of PSQI, general questionnaire, and self learning questionnaire, the writer conducted a questionnaire survey to 1325 students who came from Jitang College of Hebei United University. From the poor sleep quality, and the students whose academic performance ranking the bottom 30%, we random extract 124 college students, implement Chinese medicine health education and self-massage to improve sleep quality, once a month having a sleep quality survey, and at the end of the semester, having the academic sort. After sleep quality improved of 124 college students, 68.64% of college students' academic sort getting into preceding 70% of the total top, and learning outcomes improved significantly. Conclusion: Students sleep quality affect learning outcomes.