Applications of the Session Rating of Perceived Exertion System in Professional Rugby Union

被引：36
|
作者：
Comyns, Tom [1 ]
Flanagan, Eamonn P. [2 ]
机构：
[1] Irish Inst Sport, Dublin, Ireland
[2] Irish Rugby Football Union, Dublin, Ireland
来源：
STRENGTH AND CONDITIONING JOURNAL | 2013年 / 35卷 / 06期
关键词：
training load; training monotony; training strain; periodization; tapering; training load management; rugby union; PLAYERS; RPE;
D O I：
10.1519/SSC.0000000000000015
中图分类号：
G8 [体育];
学科分类号：
04 ; 0403 ;
摘要：
This article instructs strength and conditioning practitioners in the use of the session rating of perceived exertion system of training load monitoring in the context of the professional rugby union environment. An explanation of the system and the research underpinning its validity and reliability is presented. The use of the system to manage squad and individual player training plans within weeks and across weeks is detailed. Common errors that can be encountered when using the system within professional rugby union are addressed.
引用
收藏
页码：78 / 85
页数：8
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