Training Principles for Power

被引：243
作者：
Haff, G. Gregory [1 ]
Nimphius, Sophia [1 ]
机构：
[1] Edith Cowan Univ, Ctr Exercise & Sport Sci Res, Joondalup, WA, Australia
来源：
STRENGTH AND CONDITIONING JOURNAL | 2012年 / 34卷 / 06期
关键词：
strength; rate of force development; strength training; CROSS-SECTIONAL AREA; BODY RESISTANCE EXERCISES; ISOMETRIC MUSCLE ACTIONS; MAXIMAL POWER; ATHLETIC PERFORMANCE; FORCE-TIME; FOOTBALL PLAYERS; MUSCULAR POWER; LOAD-POWER; STRENGTH;
D O I：
10.1519/SSC.0b013e31826db467
中图分类号：
G8 [体育];
学科分类号：
04 ; 0403 ;
摘要：
The ability to express high power outputs is considered to be one of the foundational characteristics underlying successful performance in a variety of sporting activities, including jumping, throwing, and changing direction. Numerous training interventions have been recommended to enhance the athlete's ability to express high power outputs and improve their overall sports performance capacity. This brief review examines the factors that underlie the expression of power and various methods that can be used to maximize power development.
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页码：2 / 12
页数：11
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