6 x 40 mins exercise improves body image, even though body weight and shape do not change

被引：8

作者：

Appleton, Katherine M. ^{[1
]}

机构：

[1] Queens Univ Belfast, Sch Psychol, Belfast BT9 5BP, Antrim, North Ireland

来源：

JOURNAL OF HEALTH PSYCHOLOGY | 2013年 / 18卷 / 01期

关键词：

body image; body shape; body size; exercise; health promotion; health psychology; PHYSICAL-ACTIVITY INTERVENTION; SELF-DETERMINATION; DROP-OUT; SUPPORT; ESTEEM; MODEL;

D O I：

10.1177/1359105311434756

中图分类号：

B849 [应用心理学];

学科分类号：

040203 ;

摘要：

Body weight, shape and body image were assessed in 16 males and 18 females before and after both 6 x 40 mins exercise and 6 x 40 mins reading. Over both conditions, body weight and shape did not change. Various aspects of body image, however, improved after exercise compared to before, while no changes were found over reading. These findings have implications for exercise promotion where a possible role for body image in exercise adherence is suggested, and confirm current theories of body image, where changes in body image are mediated by body perceptions as opposed to actual body indices.

引用

页码：110 / 120

页数：11

共 34 条

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