Specificity of training velocity and training load on gains in isokinetic knee joint strength

The present study investigated the effects of three different strength training regimes on the isokinetic strength profile of the knee extensors (quadriceps. Q) and flexors (hamstrings. H) and ii increases in isokinetic strength were accompanied by an enhanced performance during a more complex leg movement. the soccer kick. Twenty-two elite soccer players performed 12 weeks oi strength training (three rimes per week) at either high resistance (HR group: 4 sets. 8 reps. 8RM loading). low resistance (LR group: 4 sets. 24 reps. 24RM loading), loaded kicking movements (LK group: 4 sets, 16 reps. 16RM loading) while one group served as controls (CO group) Isokinetic concentric and eccentric moment oi force was obtained (KinCom) as peak moment (M(peak)) and moment at 50 degrees knee flexion (M(50)) at angular velocities oi 30, 120, 240 degrees s(-1) isokinetic knee joint strength was unchanged in groups LR. LK CO, However, alter the HR strength training, concentric M(peak) (+/- SD) increased (P < 0.01) al 30 degrees s(-1) (Q. 258+/-37 to 297 +/- 57 Nm: H. 122 +/- 22 to 140 +/- 21 Nm), Furthermore. eccentric M(peak) increased at 30. 120 and 240 degrees s(-1) (Q, 274+/-60 to 345+/-57 Nm (P < 0.01). 291 +/- 56 to 309 +/- 49 Nm and 275 +/- 43 to 293 +/- 36 Nm (P < 0.05), respectively: H, 143 +/- 32 to 158 +/- 25 Nm. 152 +/- 39 to 169 +/- 31 Nm and 148 +/- 27 to 163 +/- 19 Nm (P < 0.05)). Corresponding increases (P < 0.05) were observed for M(50) The H/Q ratio calculated as eccentric hamstring strength divided by concentric quadriceps strength (H-ecc/Q(con) representative for knee extension) at 240 degrees s(-1) increased (P < 0.05) from 107 to 118% (based on M(peak)) and from 90 to 105% (M(50)). Kicking performance estimated by maximal ball flight velocity was unaffected by any of the strength training regimes investigated. In conclusion, only heavy-resistance strength training induced increases in isokinetic muscle strength in the absence of learning effects. Concentric strength gains were observed al the actual velocity of training. while eccentric strength gains were found over the entire range of velocities examined. The capacity oi the hamstring muscles for providing stability to the knee joint during fast extension was augmented as a result of the heavy-resistance strength training. Strength training should be integrated with other types oi training involving the actual movement pattern in order to increase the performance within more complex movement patterns.