Resistance Training for Children and Adolescents

被引：142

作者：

Stricker, Paul R. ^{[1
]}

Faigenbaum, Avery D. ^{[2
]}

McCambridge, Teri M. ^{[3
]}

机构：

[1] Scripps Clin, Dept Orthoped Pediat & Adolescent Sports Med, San Diego, CA 92128 USA

[2] Coll New Jersey, Dept Hlth & Exercise Sci, Ewing, NJ USA

[3] Univ Maryland, Dept Orthoped, College Pk, MD 20742 USA

来源：

PEDIATRICS | 2020年 / 145卷 / 06期

关键词：

CRUCIATE LIGAMENT INJURY; WEIGHT-BEARING EXERCISE; SPORTS-RELATED INJURIES; MUSCULAR STRENGTH; PHYSICAL-ACTIVITY; POSITION STATEMENT; ATHLETIC PERFORMANCE; NATIONAL STRENGTH; YOUTH; INTERVENTION;

D O I：

10.1542/peds.2020-1011

中图分类号：

R72 [儿科学];

学科分类号：

100202 ;

摘要：

Resistance training is becoming more important as an integral part of comprehensive sport training regimens, school physical education classes, and after-school fitness programs. The increasing number of youth who are involved in sport activities, coupled with the health problems of inactivity and being overweight, have resulted in increased interest in resistance training. Secular declines in measures of muscular fitness in modern-day youth highlight the need for participation in youth resistance training for nonathletes as well as athletes. Parents often ask pediatricians to offer advice regarding the safety, benefits, and implementation of an effective resistance-training program. This report is a revision of the 2008 American Academy of Pediatrics policy statement and reviews current information and research on the benefits and risks of resistance training for children and adolescents.

引用

页数：13

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