Effects of a yoga nidra on the life stress and self-esteem in university students

被引：27

作者：

Dol, Kim Sang ^{[1
]}

机构：

[1] Kangwon Natl Univ, Dept Nursing, Coll Hlth Sci, 346 Hwangjo Gil, Samcheok Si 245907, Gangwon Do, South Korea

来源：

COMPLEMENTARY THERAPIES IN CLINICAL PRACTICE | 2019年 / 35卷

关键词：

Yoga nidra; Life stress; Self-esteem; ASSOCIATION; DEPRESSION; ANXIETY;

D O I：

10.1016/j.ctcp.2019.03.004

中图分类号：

R [医药、卫生];

学科分类号：

10 ;

摘要：

Objectives: To assess the effects of a yoga nidra on life stress and self-esteem in university students. Methods: This study is a non-equivalent control group pretest-posttest design. Forty university students were selected by convenience sampling, with 20 assigned to a yoga nidra group and 20 to a control group. The yoga group participated in bi-weekly, 1-h sessions of yoga nidra for 8 weeks. Life stress intensity level was measured using a 10 cm Visual Analog Scale. Self-esteem score was measured by Rosenberg's Self-Esteem Scale. Results: The yoga nidra group showed significantly decreased life stress intensity levels compared to the control group. The yoga group also showed significantly increased self-esteem scores compared to the control group. Conclusions: These findings indicate that yoga nidra could alleviate the life stress intensity level and increase the self-esteem in university students.

引用

页码：232 / 236

页数：5

共 25 条

[1] Depression, anxiety, and stress and their association with khat use: a cross-sectional study among Jazan University students, Saudi Arabia [J].

Al Bahhawi, Tariq ;

Albasheer, Osama B. ;

Makeen, Anwar M. ;

Arishi, Abdulelah Mohammed ;

Hakami, Othman Mohammed ;

Maashi, Sultan Mohsen ;

Al-Khairat, Hamood Khairat ;

Alganmy, Omar Madiny ;

Sahal, Yasir Adnan ;

Sharif, Abdulaziz Aaref ;

Mahfouz, Mohamed Salih .

NEUROPSYCHIATRIC DISEASE AND TREATMENT, 2018, 14 :2755-2761

[2] Using Yoga Nidra to Improve Stress in Psychiatric Nurses in a Pilot Study [J].

Anderson, Roberta ;

Mammen, Kristine ;

Paul, Padmini ;

Pletch, Allisyn ;

Pulia, Kathleen .

JOURNAL OF ALTERNATIVE AND COMPLEMENTARY MEDICINE, 2017, 23 (06) :494-495

[3]

[Anonymous], YOGA NIDRA PRACTICES

[4]

[Anonymous], 2000, Korean J Psychol Health

[5] Reducing university students' stress through a drop-in canine-therapy program [J].

Binfet, John-Tyler ;

Passmore, Holli-Anne ;

Cebry, Alex ;

Struik, Kathryn ;

McKay, Carson .

JOURNAL OF MENTAL HEALTH, 2018, 27 (03) :197-204

[6]

Eastman-Mueller Heather, 2013, Int J Yoga Therap, P15

[7] A longitudinal study of stress and self-esteem in student nurses [J].

Edwards, Deborah ;

Burnard, Philip ;

Bennett, Kim ;

Hebden, Una .

NURSE EDUCATION TODAY, 2010, 30 (01) :78-84

[8]

Ferreira-Vorkapic Camila, 2018, Int J Yoga, V11, P215, DOI 10.4103/ijoy.IJOY_57_17

[9] Survey dataset on the externalizing self-esteem and gender effects on self-esteem subscales of students in Zabol University of Medical Sciences, Iran [J].

Ghaljahi, Maryam ;

Rahdar, Somayeh ;

Almasi, Seyedeh Zeynab ;

Ahmadi, Shahin ;

Igwegbe, Chinenye Adaobi .

DATA IN BRIEF, 2018, 21 :407-413

[10] Fixed- and random-effects models in meta-analysis [J].

Hedges, LV ;

Vevea, JL .

PSYCHOLOGICAL METHODS, 1998, 3 (04) :486-504

← 1 2 3 →