Resistance training improves metabolic health in type 2 diabetes: A systematic review

被引：172

作者：

Gordon, B. A. ^{[1
]}

Benson, A. C. ^{[1
]}

Bird, S. R. ^{[1
]}

Fraser, S. F. ^{[1
]}

机构：

[1] RMIT Univ, Sch Med Sci, Exercise Metab Grp, Bundoora, Vic 3083, Australia

来源：

DIABETES RESEARCH AND CLINICAL PRACTICE | 2009年 / 83卷 / 02期

关键词：

Type; 2; diabetes; Resistance training; Glycemic control; Insulin sensitivity; Systematic review; GLYCEMIC CONTROL; INSULIN SENSITIVITY; SKELETAL-MUSCLE; GLUCOSE-TOLERANCE; PHYSICAL-ACTIVITY; WEIGHT-LOSS; OLDER MEN; EXERCISE; STRENGTH; ADULTS;

D O I：

10.1016/j.diabres.2008.11.024

中图分类号：

R5 [内科学];

学科分类号：

1002 ; 100201 ;

摘要：

This paper systematically reviews the effect of resistance training (RT) on glycemic control and insulin sensitivity in adults with type 2 diabetes. Twenty studies were included, with the volume, frequency and intensity of RT varying markedly. Supervised RT improved glycemic control and insulin sensitivity, however, when supervision was removed compliance and glycemic control decreased. Evidence indicates the mechanisms behind the improvements to glucose tolerance require further elucidation. Although research demonstrates apparent benefits of RT for individuals with diabetes, further research is required to elucidate the minimum effective dose by describing frequency, intensity and the duration of acute and chronic improvements. (C) 2008 Elsevier Ireland Ltd. All rights reserved.

引用

页码：157 / 175

页数：19

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