Effects of Aerobics Dance on Physiological Function of Female College Students

This paper focuses on 60 female college students (FCS), 30 randomly selected as experimental group (EP) and the balance as control group (CP). The EP students will practice extracurricular sports exercise of aerobics dance "youth charm" for 16 weeks based on 60 score per time and 3 times per week. Observations before and after dance aims at exploring and revealing the characteristics and principles of effect that aerobics dance "youth charm" produced on physiological function indicators of FCS, so as to seek effective way to improve their cardiopulmonary function and aerobic metabolic capability and enhance the efficiency and scientist of fitness. The study finds: 1. The EP's indicators, comparing with those of pre-experiment, change as follows: 1.1 It is significantly dropped for basic heart rate, respiratory rate (FR) and diastolic blood pressure; 1.2 Lung capacity and relative value of maximum oxygen uptake (VO(2)max/kg) increase significantly; 1.3 No significant changes for systolic blood pressure (SBP) and absolute value of maximum oxygen uptake (VO(2)max). 2. No significant changes for CP's indicators of pre-and post-experiment. 3. Contrast of EP and CP: all indicators of two groups have no significant difference before experiment, but part indicators of EP have significant differences comparison with those of CP after experiment. The result shows that: the exercise of aerobics dance "youth charm" has good effect on cardiopulmonary function and aerobic metabolic capability of FCS.