Slow Down and Enjoy: The Effects of Cycling Cadence on Pleasure

被引：14

作者：

Agricola, Pedro M. D. ^{[1
,2
]}

da Silva Machado, Daniel G. ^{[1
,3
]}

de Farias Junior, Luiz F. ^{[1
]}

do Nascimento Neto, Luiz I. ^{[1
,3
]}

Fonteles, Andre I. ^{[1
,4
]}

da Silva, Samara K. A. ^{[1
]}

Chao, Cheng H. N. ^{[1
]}

Fontes, Eduardo B. ^{[1
]}

Elsangedy, Hassan M. ^{[1
]}

Okano, Alexandre H. ^{[1
,3
]}

机构：

[1] Univ Fed Rio Grande do Norte, Dept Phys Educ, Campus Univ BR 101, BR-59078900 Natal, RN, Brazil

[2] Fac Mauricio Nassau, Dept Phys Educ, Natal, RN, Brazil

[3] Univ Estadual Londrina, Phys Educ & Sport Ctr, Londrina, PR, Brazil

[4] Univ Fortaleza UNIFOR, Fortaleza, Ceara, Brazil

来源：

PERCEPTUAL AND MOTOR SKILLS | 2017年 / 124卷 / 01期

关键词：

cycling speed; exercise psychology; exercise physiology; PERCEIVED EXERTION; AFFECTIVE RESPONSE; PHYSICAL-ACTIVITY; PHYSIOLOGICAL-RESPONSES; EXERCISE INTENSITY; BLOOD LACTATE; HEART-RATE; RATES; POWER; VELOCITY;

D O I：

10.1177/0031512516672774

中图分类号：

B84 [心理学];

学科分类号：

04 ; 0402 ;

摘要：

Pleasure plays a key role in exercise behavior. However, the influence of cycling cadence needs to be elucidated. Here, we verified the effects of cycling cadence on affect, perceived exertion (ratings of perceived exertion), and physiological responses. In three sessions, 15 men performed a maximal cycling incremental test followed by two 30-min constant workload (50% of peak power) bouts at 60 and 100r/min. The pleasure was higher when participants cycled at 60r/min, whereas ratings of perceived exertion, heart rate, and oxygen uptake were lower (p <.05). Additionally, the rate of decrease in pleasure and increase in ratings of perceived exertion was less steep at 60r/min (p <.01). Cycling at 60r/min is more pleasant, and the perceived effort and physiological demand are lower than at 100r/min.

引用

页码：233 / 247

页数：15

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