Weight loss in combat sports: physiological, psychological and performance effects

被引：275

作者：

Franchini, Emerson ^{[1
]}

Brito, Ciro Jose ^{[2
]}

Artioli, Guilherme Giannini ^{[1
,3
]}

机构：

[1] Univ Sao Paulo, Sch Phys Educ & Sport, Martial Arts & Combat Sports Res Grp, Sao Paulo, Brazil

[2] Univ Fed Sergipe, Ctr Res Sport Performance & Hlth NEDES, Sergipe, Brazil

[3] Univ Sao Paulo, Sch Phys Educ & Sport, Lab Appl Nutr & Metab, Sao Paulo, Brazil

来源：

JOURNAL OF THE INTERNATIONAL SOCIETY OF SPORTS NUTRITION | 2012年 / 9卷

基金：

巴西圣保罗研究基金会;

关键词：

Martial arts; Rapid weight loss; Athletic performance; Diuretics; Energy restriction; Weight cycling; PHYSICAL PERFORMANCE; FOOD RESTRICTION; JUDO; REDUCTION; INJURIES; WRESTLERS; PATTERNS; STRENGTH; SUCCESS; GROWTH;

D O I：

10.1186/1550-2783-9-52

中图分类号：

R15 [营养卫生、食品卫生]; TS201 [基础科学];

学科分类号：

100403 ;

摘要：

Background: The present article briefly reviews the weight loss processes in combat sports. We aimed to discuss the most relevant aspects of rapid weight loss (RWL) in combat sports. Methods: This review was performed in the databases MedLine, Lilacs, PubMed and SciELO, and organized into sub-topics: (1) prevalence, magnitude and procedures, (2) psychological, physiological and performance effects, (3) possible strategies to avoid decreased performance (4) organizational strategies to avoid such practices. Results: There was a high prevalence (50%) of RWL, regardless the specific combat discipline. Methods used are harmful to performance and health, such as laxatives, diuretics, use of plastic or rubber suits, and sauna. RWL affects physical and cognitive capacities, and may increase the risk of death. Conclusion: Recommendations during different training phases, educational and organizational approaches are presented to deal with or to avoid RWL.

引用

页数：6

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