The effects of yoga on functionality appreciation and additional facets of positive body image

被引：47
作者：
Alleva, Jessica M. [1 ]
Tylka, Tracy L. [2 ]
van Oorsouw, Kim [1 ]
Montanaro, Erika [3 ]
Perey, Iris [4 ]
Bolle, Cheyenne [1 ]
Boselie, Jantine [1 ]
Peters, Madelon [1 ]
Webb, Jennifer B. [3 ]
机构：
[1] Maastricht Univ, Dept Clin Psychol Sci, POB 616, NL-6200 MD Maastricht, Netherlands
[2] Ohio State Univ, Dept Psychol, Columbus, OH USA
[3] Univ North Carolina Charlotte, Dept Psychol, Charlotte, NC USA
[4] Tech Univ Munich, Chair Sport & Hlth Management, Munich, Germany
来源：
BODY IMAGE | 2020年 / 34卷
关键词：
Functionality appreciation; Yoga; Positive body image; Body appreciation; Self-objectification; Embodiment; SELF-OBJECTIFICATION; PSYCHOMETRIC EVALUATION; PROTECT WOMEN; FIT INDEXES; SATISFACTION; PROGRAM; TRIAL; DISSATISFACTION; INTERVENTION; MINDFULNESS;
D O I：
10.1016/j.bodyim.2020.06.003
中图分类号：
B849 [应用心理学];
学科分类号：
040203 ;
摘要：
This study investigated the effects of yoga on functionality appreciation, and the potential mechanisms that could explain the impact of yoga on additional facets of positive body image. Young adult women (N = 114; M-age = 22.19) were randomised to a 10-week Hatha yoga programme or waitlist control group. Participants completed measures of functionality appreciation, body appreciation, body compassion, appearance evaluation, self-objectification, and embodiment at Pretest, Midtest, Posttest, and 1-month Follow-Up. Follow-up data could not be analysed due to high levels of attrition. The remaining data showed that, compared to the control group, women in the yoga programme experienced lower self-objectification at Midtest and greater embodiment over time. Further, all participants experienced improvements in body appreciation, body compassion, and appearance evaluation over time, regardless of their assigned group. Lower self-objectification contributed to improvements in body appreciation and body compassion. In addition, greater embodiment contributed to improvements in body appreciation, body compassion, and appearance evaluation. Contrary to our expectations, yoga did not lead to increased functionality appreciation, nor was functionality appreciation a mediator of the impact of yoga on positive body image. Instead, lower self-objectification, and greater embodiment, drove improvements in positive body image. (c) 2020 The Authors. Published by Elsevier Ltd.
引用
收藏
页码：184 / 195
页数：12
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