Stable isoperimetric ratios and the Hodge Laplacian of hyperbolic manifolds

We show that for a closed hyperbolic 3-manifold, the size of the first eigenvalue of the Hodge Laplacian acting on coexact 1-forms is comparable to an isoperimetric ratio relating geodesic length and stable commutator length with comparison constants that depend polynomially on the volume and on a lower bound on injectivity radius, refining estimates of Lipnowski and Stern. We use this estimate to show that there exist sequences of closed hyperbolic 3-manifolds with injectivity radius bounded below and volume going to infinity for which the 1-form Laplacian has spectral gap vanishing exponentially fast in the volume.