Feeling Important, Feeling Well. The Association Between Mattering and Well-being: A Meta-analysis Study

Perception of mattering, the feeling of being important to others (Rosenberg & McCullogh in Community Ment Health J 2:163-182, 1981), is receiving increasing attention as a factor that promotes well-being. Individual well-being has been defined in different ways, such as hedonic, as in a deep satisfaction with life (Diener & Lucas in Well-being: Foundations of Hedonic Psychology 213, 1999), eudaimonic, as in the realization of the true self (Ryff in Curr Dir Psychol Sci 4(4):99-104, 1995), and holistic, which is satisfaction across all domains of life (Prilleltensky et al., in J Community Psychol 43(2):199-226, 2015). The present study aims to systematize this body of literature on mattering and well-being to clarify whether the two constructs are linked independently from their conceptualization; to this end, a meta-analysis of 30 studies, following the PRISMA framework, was conducted. A significant medium effect size emerged between mattering and well-being (r = 0.41*** [95% CI 0.33, 0.49]), with eudaimonic well-being showing a higher effect size in association with mattering (r = 0.55*** [95% CI 0.46, 0.64]). The results indicate that mattering is a relevant construct when studying the positive functioning of individuals; in particular, mattering was found to be a key factor in the process of defining one's sense of worth and purpose in life.