EFFECTS OF VIBRATION TRAINING ON BALANCE STABILITY IN LONG JUMPERS

Introduction: Vibration training refers to the introduction of vibration methods into the daily training of athletes for body stimulation. In this way, coaches improve athletes' strength, flexibility, and balance. Athletes can use vibration to stimulate neuromuscular activation. This allows more active units to be concentrated in the muscular contraction. In this way, the athlete's muscular strength can be increased. Objective: This study aimed to analyze the relationship between vibration training and the balance ability of long jumpers. Methods: This paper selects several long jumpers as research subjects. The effects of vibration exercises at different frequencies on athletes' stability are discussed, employing experimental comparison. In this context, statistical calculations are performed on the experimental results. Results: There was no difference in balance ability between the vibration and general training groups before training (P>0.05). The athletes in the vibration training group showed more significant improvement in balance after a training period than the general training group. There were significant differences in the data between the two groups (P<0.01). Conclusion: Vibration strength training can effectively improve the balance ability of jumpers. Athletes should increase the frequency of vibration training in their daily training.