Holistic frailty prevention: The promise of movement-based mind-body therapies

被引：9
作者：
Loewenthal, Julia [1 ]
Berning, Michelle J. [2 ]
Wayne, Peter M. [3 ,4 ]
Eckstrom, Elizabeth [5 ]
Orkaby, Ariela R. [1 ,6 ]
机构：
[1] Harvard Med Sch, Brigham & Womens Hosp, Div Aging, Boston, MA 02115 USA
[2] Univ Minnesota, Med Sch, Minneapolis, MN USA
[3] Brigham & Womens Hosp, Div Prevent Med, Boston, MA USA
[4] Harvard Med Sch, Brigham & Womens Hosp, Osher Ctr Integrat Med, Boston, MA USA
[5] Oregon Hlth & Sci Univ, Div Gen Internal Med & Geriatr, Portland, OR USA
[6] VA Boston Healthcare Syst, New England Geriatr Res Educ & Clin Ctr GRECC, Boston, MA USA
来源：
AGING CELL | 2024年 / 23卷 / 01期
关键词：
aging; frailty; geroscience; mind-body; tai chi; yoga; QUALITY-OF-LIFE; LOW-BACK-PAIN; TAI-CHI; OLDER-ADULTS; CARDIOVASCULAR-DISEASE; PHYSICAL PERFORMANCE; GENDER-DIFFERENCES; IMPROVED BALANCE; MUSCLE STRENGTH; YOGA PROGRAM;
D O I：
10.1111/acel.13986
中图分类号：
Q2 [细胞生物学];
学科分类号：
071009 ; 090102 ;
摘要：
Aging is characterized by fundamental cellular and molecular hallmarks that result in physiologic decline of most body systems. This may culminate in frailty, a state of decreased reserve. Because frailty is a state of multisystem dysregulation, multimodal interventions may be necessary to mitigate and prevent progression rather than interventions targeting a single system. Movement-based mind-body therapies, such as tai chi and yoga, are promising multimodal strategies for frailty prevention and treatment given their inherent multicomponent nature. In this review, we summarize the links between hallmarks of aging and frailty and how tai chi and yoga may impact these hallmarks. We review trial evidence for the impact of tai chi and yoga on frailty in older populations and discuss opportunities for future research. Frailty is a state of multisystem dysregulation that is best addressed with multimodal interventions. Movement-based mind-body therapies, like tai chi and yoga, are promising multimodal strategies for frailty given their multicomponent nature. Here, we summarize the effects of tai chi and yoga on the cellular and molecular hallmarks of aging and potential impacts on aging physiology and frailty.image
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页数：16
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