SYSTEMATIC TRAINING IN TRADITIONAL MARTIAL ARTS CHOREOGRAPHY IN COLLEGE

Introduction: Martial arts choreography is a sporting event of high intensity and speed. The energy metabolism of its practitioners is characterized mainly by anaerobic consumption, complemented by aerobic metabolism. Martial arts routines have particular movement rules, and the systematic training method has played a positive role in developing martial arts routines. Objective: This paper explores the role of eight-week systematic training in martial arts routines. Methods: 36 martial arts choreography players from colleges and universities were selected by random sampling. The above research subjects were randomly divided into experimental and control groups. The experimental group adopted an exclu-sive training protocol. The control group was trained traditionally. Results: Significant differences were found between the two groups in the test results of eight-speed indicators. A significant difference was also found between the two groups in the test data of the three endurance indicators. Conclusion: The personalized training method used in this paper significantly improved athletes' speed and endurance levels. The research results of this paper can provide a reference for routine martial arts staff in impro-ving the professional athletic technical level. Level of evidence II; Therapeutic studies -investigation of treatment outcomes.