Post-exercise rehydration: Comparing the efficacy of three commercial oral rehydration solutions

Introduction: This study compared the efficacy of three commercial oral rehydration solutions (ORS) for restoring fluid and electrolyte balance, after exercise-induced dehydration. Method: Healthy, active participants (N = 20; female = 3; age-27 y, <(V)over dot>O(2)peak-52 ml/ kg/min) completed three randomised, counterbalanced trials whereby intermittent exercise in the heat (similar to 36 degrees C, similar to 50% humidity) induced similar to 2.5% dehydration. Subsequently, participants rehydrated (125% fluid loss in four equal aliquots at 0, 1, 2, 3 h) with a glucose-based (G-ORS), sugar-free (Z-ORS) or amino acid-based sugar-free (AA-ORS) ORS of varying electrolyte composition. Urine output was measured hourly and capillary blood samples collected pre exercise, 0, 2 and 5 h post-exercise. Sodium, potassium, and chloride concentrations in urine, sweat, and blood were determined. Results: Net fluid balance peaked at 4 h and was greater in AA-ORS (141 +/- 155 ml) and G-ORS (101 +/- 195 ml) than Z-ORS (-47 +/- 208 ml; P < 0.010). Only AA-ORS achieved positive sodium and chloride balance post-exercise, which were greater for AA-ORS than G-ORS and Z-ORS (P < 0.006), as well as for G-ORS than Z-ORS (P < 0.007) from 1 to 5 h. Conclusion: when provided in a volume equivalent to 125% of exercise-induced fluid loss, AA-ORS produced comparable/superior fluid balance and superior sodium/chloride balance responses to popular glucose-based and sugar-free ORS.