The impact of yoga on aging physiology: A review

被引:1
作者
Loewenthal, Julia V. [1 ]
Farkas, Eva J. [2 ]
Mcgough, Katherine [3 ]
Tomita, Beverly [4 ]
Wayne, Peter M. [5 ,6 ]
Orkaby, Ariela R. [1 ,7 ]
机构
[1] Harvard Med Sch, Brigham & Womens Hosp, Div Aging, Boston, MA 02115 USA
[2] Tufts Univ, Sch Med, Boston, MA USA
[3] Univ Missouri, Columbia Sch Med, Columbia, MO USA
[4] Carle Illinois Coll Med, Urbana, IL USA
[5] Brigham & Womens Hosp, Div Prevent Med, Boston, MA USA
[6] Brigham & Womens Hosp, Osher Ctr Integrat Med, Harvard Med Sch, Boston, MA USA
[7] VA Boston Healthcare Syst, New England Geriatr Res Educ & Clin Ctr GRECC, Boston, MA USA
关键词
Yoga; Aging; Older adult; Frailty; Mind; -body; OBSTRUCTIVE PULMONARY-DISEASE; OLDER-ADULTS; PHYSICAL FRAILTY; CARDIOVASCULAR-DISEASE; EXERCISE; METAANALYSIS; PREVALENCE; DISABILITY; EFFICACY; OUTCOMES;
D O I
10.1016/j.jnha.2023.100005
中图分类号
R592 [老年病学]; C [社会科学总论];
学科分类号
03 ; 0303 ; 100203 ;
摘要
Frailty represents diminished reserve across multiple physiologic systems, accompanied by increased vulnerability to stressors and increased morbidity and mortality. With population aging, strategies to prevent and manage frailty are priorities in clinical medicine and public health. Current evidence -based approaches to frailty management are multimodal in nature. Yoga, an increasingly popular and highly adaptable mind -body practice, is multi -component, incorporating physical postures, breathing practices, meditation, and other elements, and may be a strategy for frailty management. Here, we summarize the evidence linking yoga practice to mitigation of age -related degradation across multiple physiologic systems, including cardiovascular, pulmonary, musculoskeletal, and nervous systems. We discuss putative mechanisms of action including modulation of the hypothalamic-pituitary- adrenal axis. Finally, we consider implications for clinical practice and future research. (c) 2023 The Authors. Published by SERDI Publisher. Elsevier Masson SAS. This is an open access article under the CC BY -NC -ND license (http://creativecommons.org/licenses/by-nc-nd/4.0/).
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页数:4
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