Physical activity and mental health: the connection between step count and depression, anxiety and quality of sleep

被引:6
作者
Hussenoeder, Felix S. [1 ]
Conrad, Ines [1 ]
Pabst, Alexander [1 ]
Engel, Christoph [2 ,3 ]
Zachariae, Silke [2 ]
Zeynalova, Samira [2 ]
Glaesmer, Heide [4 ]
Hinz, Andreas [4 ]
Witte, Veronica [5 ]
Schomerus, Georg [6 ]
Loeffler, Markus [2 ]
Villringer, Arno [5 ]
Sander, Christian [6 ]
Riedel-Heller, Steffi G. [1 ]
机构
[1] Univ Leipzig, Fac Med, Inst Social Med Occupat Hlth & Publ Hlth, Ph Rosenthal Str 55, D-04103 Leipzig, Germany
[2] Univ Leipzig, Fac Med, Inst Med Informat Stat & Epidemiol IMISE, Leipzig, Germany
[3] Univ Leipzig, Fac Med, Leipzig Res Ctr Civilizat Dis, Leipzig, Germany
[4] Univ Leipzig, Dept Med Psychol & Med Sociol, Leipzig, Germany
[5] Max Planck Inst Human Cognit & Brain Sci, Dept Neurol, Leipzig, Germany
[6] Univ Leipzig, Dept Psychiat & Psychotherapy, Leipzig, Germany
关键词
Physical activity; mental health; depression; anxiety; sleep; objective measures; ACTIVITY QUESTIONNAIRE; ASSOCIATIONS; PERSONALITY; SYMPTOMS; DISORDER; PEOPLE; ADULTS; LIFE;
D O I
10.1080/13548506.2022.2159453
中图分类号
R1 [预防医学、卫生学];
学科分类号
1004 ; 120402 ;
摘要
While there are studies connecting everyday physical activity (PA) to mental health, they mostly use self-report measures for PA which are biased in multiple ways. Nevertheless, a realistic assessment of everyday PA is important for the development and implementation of low-threshold public health interventions. Therefore, we want to analyze the relationship between objectively measured daily steps and mental health. We included 1451 subjects from a subsample of the population-based LIFE-Adult-Study (2011-2014) with an average age of 55.0 years, 52.1% were female. We analyzed the effects of PA (step count measured via SenseWear Pro 3) on depression (CES-D), anxiety (GAD-7), and quality of sleep (PSQI). The regression analysis showed a significant negative association between low to moderate PA [Incidence rate ratio: 0.87 (0.77; 0.98)] as well as high to very high PA [0.84 (0.74; 0.95)] and depression and no significant associations between PA and anxiety [l-m: 0.98 (0.81; 1.18)/h-vh: 1.00 (0.82; 1.21)] or quality of sleep [l-m: 0.94 (0.84, 1.06)/h-vh: 0.92 (0.82, 1.03)], controlling for sociodemographic variables and personality. Low-threshold interventions that increase daily step count could be a useful approach for the prevention of depression. The use of objective PA measurement for research is highly encouraged.
引用
收藏
页码:2419 / 2429
页数:11
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